Boomer Generation Fitness Tips

A generation of baby boomers is now entering their 60’s with high expectations of themselves when it comes to how they will spend their retirement years.  The boomer generation has always thought of lifestyle as a key factor in determining how successful they are at living and the key to that living is health.  Many…

Fitness Nutrition Tips

Fitness Nutrition Tips Anyone that has tried to lose weight knows there’s more to dropping pounds than merely getting regular exercise. You can actually use nutrition to influence your weight loss by consuming certain foods before, during, and after exercise to improve your chances of shedding excess weight. Following these fitness nutrition tips can make…

Fitness at Home

School-age kids should have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won’t mind a daily dose of fitness as long as it’s fun. The National Association for Sports and Physical…