Eating Your Way To Good Health
If you are interested in improving your health and the shape of your body, it needs to start with watching what is going in. If you watch what you eat, you will surprised what difference it will make.
You are what you eat. How you look — whether you are in decent shape or bursting at the seams, glowing or sallow-faced, sickly or fighting fit — depends on your diet.
You can literally eat your way to good health — just follow a health food diet and a moderate exercise routine! A health food diet or healthy diet doesn’t imply eating bland foods and boring stews day in and day out.
It should make you feel like a million dollars rather than like a starved prisoner! A health food diet requires you to consume all required nutrients and guzzle enough water.
Since a wide variety of foods come packed with nutrients, you definitely have a wide platter to choose from, even while eating healthy! Sticking to a change in your diet will also go a long way in keeping obesity, heart disease, diabetes and cancer at bay.
Let’s take a look at some simple steps to eating right. It’s not what you eat but also how you eat that matters.
Skipping breakfast and long gaps between meals will take your body into fat-storage mode. Have a healthy breakfast, eat several small meals and chew your food well, savoring every morsel.
Mealtimes can a pleasurable experience when we are not mindlessly eating in front of the television. Don’t ban any foods from your health food diet, especially those you love.
The more off-limit a particular food, the more tempting it will be, ultimately leading to frustration when you give in to the craving. Can’t give up your chocolate craving?
Switch to low-fat, sugar free chocolates! Love your bagels and chips?
Scout for fat-free, low-salt cholesterol-free options!. You can simply order health food online to stock up your kitchen.
Gradually reduce unhealthy portions, remove them from your diet and replace with healthier options.
Eat a rainbow of fruits and vegetables to your health food diet – the more colors on your platter, the more antioxidants and nutrients you are packing in! Bright red, green and yellow colored fruits and vegetables contain high amounts of vitamins, minerals and antioxidants as well as fiber.
Do moderate exercise such as walking, jogging, swimming etc to complement your health food diet. With all those light meals, it should be easier to move around!
Listen to your body; eat when it says it’s hungry, not out of sheer habit. Often when a hunger pang strikes, try having a glass of water.
You might simply have been thirsty! Eat slowly and just before you are beginning to feel full.
Your brain needs a little time to send the message to your body that you are full. Most diets these days, at least the really ‘popular’ ones all seem to be keyed to provide the same thing – to make you skinny because that’s what we have been conditioned to think is sexy, healthy and desirable.
They almost always achieve this through one common factor, reducing your caloric intake. One of the things to remember though, is that a diet shouldn’t really be something you do just to lose weight, it should be something that can become part of your healthy lifestyle.
So a lot of those fad diets are just temporary fixes to a larger or deeper problem. In order for a diet to work for you there are some things you need to consider.
Eating the proper amount of essential nutrients, taking your metabolism into account and training it through consistency, knowing what you like and dislike, being able to deviate for a short time without disastrous results, and being able to easily get back on track if you do leave the path for a bit. The calorie is the commonly accepted unit for measuring food energy.
With these tips, you can be sure that your body will stay healthy and strong, getting all of the nutrients it needs. Introduce a few new habits and watch the changes that can occur-you may be surprised how quickly things can tighten up and change!
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using fitness equipment to stay healthy and fit.
Jack R. Landry